http://cbs2.com/optwellrecipesen-USMon, 23 Nov 2009 11:57:03 GMT5http://cbs2.com/optwellrecipes/OptWell.optimum.wellness.2.1301424.htmlhttp://cbs2.com/optwellrecipes/OptWell.optimum.wellness.2.1301424.htmlServes 4

Ingredients:
4 each winter squash
1 tablespoon olive oil, or butter
1/2 cup chopped onion
1/2 cup chopped celery
1 tablespoon fresh sage, chopped
2 cups chopped spinach
2 cups cooked wild rice, or brown rice
1/2 cup dried cranberries
1/2 cup pistachio nuts, chopped
1 tablespoon maple syrup, optional
]]>Mon, 09 Nov 2009 20:29:47 GMThttp://cbs2.com/optwellrecipes/halibut.lemon.optimum.2.1228463.htmlhttp://cbs2.com/optwellrecipes/halibut.lemon.optimum.2.1228463.htmlMon, 05 Oct 2009 17:21:40 GMThttp://cbs2.com/optwellrecipes/Tempeh.Reuben.OptWell.2.1213974.htmlhttp://cbs2.com/optwellrecipes/Tempeh.Reuben.OptWell.2.1213974.htmlServes 4

8 ounces Marinated Tempeh (*see recipe below)
8 slices whole grain or rye bread
4 – 8 slices Swiss cheese (two slices on each sandwich for cheese lovers)
½ cup sauerkraut, warmed (microwave or stovetop)
4 teaspoons mustard
Olive oil cooking spray ]]>Tue, 29 Sep 2009 14:14:48 GMThttp://cbs2.com/optwellrecipes/Salad.Summer.Optimum.2.1123606.htmlhttp://cbs2.com/optwellrecipes/Salad.Summer.Optimum.2.1123606.htmlTue, 11 Aug 2009 16:51:36 GMThttp://cbs2.com/optwellrecipes/Minted.Cucumber.Salad.2.1056326.htmlhttp://cbs2.com/optwellrecipes/Minted.Cucumber.Salad.2.1056326.htmlTue, 23 Jun 2009 17:13:25 GMThttp://cbs2.com/optwellrecipes/Optimum.Wellness.James.2.1047026.htmlhttp://cbs2.com/optwellrecipes/Optimum.Wellness.James.2.1047026.htmlServes 10

Ingredients:

1 pound penne pasta
1/2 teaspoon salt, optional
2 tablespoons fresh lime juice (about ½ lime)
1 tablespoon olive oil
1/2 cup roasted almonds, chopped
1/2 cup dried cranberries
1/2 cup diced red onion
1 medium red bell pepper, seeded and diced
1 medium tomato, diced
15 ounces black beans, (1 can rinsed and drained)
2 tablespoons fresh parsley
1 tablespoon fresh cilantro
1/4 teaspoon seasoned salt (optional)
1/4 teaspoon black pepper
]]>Tue, 16 Jun 2009 19:28:21 GMThttp://cbs2.com/optwellrecipes/Sauteed.Shiitake.Portabellos.2.1020071.htmlhttp://cbs2.com/optwellrecipes/Sauteed.Shiitake.Portabellos.2.1020071.htmlServes 4-6

Ingredients:

2 tablespoons olive oil
1 tablespoon butter (optional)
2 tablespoons minced shallots
1 teaspoon minced garlic
1 heaping cup chopped shiitake mushrooms
1 heaping cup chopped portabello mushrooms
1 tablespoon balsamic vinegar
A few dashes of sea salt
]]>Tue, 26 May 2009 21:47:58 GMThttp://cbs2.com/optwellrecipes/Corn.And.Black.2.1013400.htmlhttp://cbs2.com/optwellrecipes/Corn.And.Black.2.1013400.htmlTue, 19 May 2009 18:22:20 GMThttp://cbs2.com/optwellrecipes/Chicken.Quesadilla.Spring.2.1001852.htmlhttp://cbs2.com/optwellrecipes/Chicken.Quesadilla.Spring.2.1001852.htmlTue, 05 May 2009 18:10:41 GMThttp://cbs2.com/optwellrecipes/Turkey.Wrap.Recipe.2.995763.htmlhttp://cbs2.com/optwellrecipes/Turkey.Wrap.Recipe.2.995763.htmlMon, 27 Apr 2009 21:10:00 GMT