<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"  xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>CBS 2 - KCAL 9 - Los Angeles - Southern California - LA Breaking News,  Weather, Traffic, Sports</title><link>http://cbs2.com/optimumwellness</link><description><![CDATA[CBS 2 - KCAL 9 - Los Angeles - Southern California - LA Breaking News,  Weather, Traffic, Sports]]></description><language>en-US</language><copyright><![CDATA[(c)  MMVIII, CBS Broadcasting Inc. All Rights Reserved.]]></copyright><pubDate>Sat, 05 Jul 2008 22:24:46 GMT</pubDate><ttl>5</ttl><atom:link href="http://cbs2.com/optimumwellness/resources_rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Making Sense Of The Sweeteners]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Making.2.757265.html</link><description><![CDATA[Sugar is a word that triggers a mix of emotions and cravings in many of us. The temptation of sweets and goodies, cakes and candies surround us all the time. It's like a constant seduction.]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Making.2.757265.html</guid><pubDate>Wed, 25 Jun 2008 22:58:40 GMT</pubDate></item><item><title><![CDATA[Love And Letting Go Of Plateaus]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Love.2.757264.html</link><description><![CDATA[What does Love mean? A group of professional people posed this question to a group of 4 to 8 year-olds, "What does love mean?" The answers they got were broader and deeper than anyone could have imagined.]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Love.2.757264.html</guid><pubDate>Wed, 25 Jun 2008 22:56:10 GMT</pubDate></item><item><title><![CDATA[Eating For Energy]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Meal.2.751465.html</link><description><![CDATA[You are what you eat and if you want to live well and energized you must follow certain rules of food. To insure that you keep your metabolic operations in optimal order you need to be sure you keep your body well fed, but not overfed. Portion distortion is a way to bring you down. Skipping meals is a way to discourage energy. Missing a meal and substituting a candy bar instead in not acceptable! Supersizing when the right size will do is a way to burden your system and bring you and your energy levels down. ]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Meal.2.751465.html</guid><pubDate>Wed, 18 Jun 2008 20:45:44 GMT</pubDate></item><item><title><![CDATA[Calcium Facts and Fiction]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Dr.2.744826.html</link><description><![CDATA[Calcium is the most plentiful mineral in the human body, yet it is one of the minerals most often lacking in Americans' diets. Calcium is an essential mineral at every age. We need calcium for strong bones, a healthy heart and recent evidence indicates that calcium may also help protect against colon cancer, premenstrual syndrome, and high blood pressure. Bones and teeth make up 99% of the calcium in the body. The rest, though it would seem inconsequential, is vitally important, and is located in cells and fluid surrounding the cells. ]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Dr.2.744826.html</guid><pubDate>Tue, 10 Jun 2008 16:49:15 GMT</pubDate></item><item><title><![CDATA[Some Very Sweet Tips For Losing Weight]]></title><link>http://cbs2.com/optimumwellness/Sweet.Sweet.Tooth.2.735258.html</link><description><![CDATA[Do you have a sweet tooth that gets in the way of losing weight? According to researchers from Cornell University, you can use your sweet cravings to your advantage.]]></description><guid>http://cbs2.com/optimumwellness/Sweet.Sweet.Tooth.2.735258.html</guid><pubDate>Thu, 29 May 2008 02:59:29 GMT</pubDate></item><item><title><![CDATA[Interval Training: When You Need An Energy Burst]]></title><link>http://cbs2.com/optimumwellness/Cardio.Fitness.Training.2.735244.html</link><description><![CDATA[If you are looking for ways to burst out of your exercise rut or you want to maximize your 20 to 30 minutes of free time, look no further than interval training. This training technique is used by elite athletes and aspiring athletes as a way to mix up their training and improve speed as well as cardiovascular fitness. <br />]]></description><guid>http://cbs2.com/optimumwellness/Cardio.Fitness.Training.2.735244.html</guid><pubDate>Thu, 29 May 2008 02:47:58 GMT</pubDate></item><item><title><![CDATA[What Our Eyes Tell Us About Our Health]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Eyes.2.727910.html</link><description><![CDATA[There are some people that believe you can learn a lot about another just by looking in their eyes. Certainly it can be said that emotions like sadness, excitement, joy and anger show up in the eyes.]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Eyes.2.727910.html</guid><pubDate>Mon, 19 May 2008 23:20:54 GMT</pubDate></item><item><title><![CDATA[Salad Season]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Salad.2.727908.html</link><description><![CDATA[It's warming up and when it comes time for lunch or dinner, rather than turning on the oven, we turn to salads. Most of us love a great salad. Salads help us feel like we're doing something good for our bodies, getting our daily dose of fresh veggies and fiber for the day, and staying on track with healthy eating. ]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Salad.2.727908.html</guid><pubDate>Mon, 19 May 2008 23:18:53 GMT</pubDate></item><item><title><![CDATA[Dietary Approaches To Help Protect Your Skin]]></title><link>http://cbs2.com/optimumwellness/Diet.Skin.Cancer.2.717161.html</link><description><![CDATA[The facts are sad but true &#150; rates of melanoma, a potentially deadly form of skin cancer, are on the rise. They have doubled in the last quarter century. Wearing sunscreen and avoiding direct sun exposure, especially during the most intense hours (between 10am and 4pm) both need to become a part of your daily routine. If you have a job that requires you to be outdoors under the sun during these hours, wear a hat to protect your scalp and help shield some of the rays from your face. Choosing the right foods can also help to protect your skin and possibly prevent against the onset of skin cancer. ]]></description><guid>http://cbs2.com/optimumwellness/Diet.Skin.Cancer.2.717161.html</guid><pubDate>Tue, 13 May 2008 18:39:25 GMT</pubDate></item><item><title><![CDATA[Clearing the Clutter]]></title><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Clearing.2.712770.html</link><description><![CDATA["Three rules of work: Out of clutter find simplicity; from discord find harmony; in the middle of difficulty lies opportunity." <br />~ Albert Einstein <br />]]></description><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Clearing.2.712770.html</guid><pubDate>Wed, 30 Apr 2008 22:20:56 GMT</pubDate></item></channel></rss>