<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://cbs2.com/optimumwellness/resources_rss.xml" rel="self" type="application/rss+xml"/><title>CBS 2 - KCAL 9 - Los Angeles - Southern California - LA Breaking News,  Weather, Traffic, Sports</title><link>http://cbs2.com/optimumwellness</link><description><![CDATA[CBS 2 - KCAL 9 - Los Angeles - Southern California - LA Breaking News,  Weather, Traffic, Sports]]></description><language>en-US</language><copyright><![CDATA[(c)  MMIX, CBS Broadcasting Inc. All Rights Reserved.]]></copyright><pubDate>Sun, 08 Nov 2009 13:54:48 GMT</pubDate><ttl>5</ttl><item><title><![CDATA[Depression Linked To Processed Foods]]></title><guid>http://cbs2.com/optimumwellness/Depression.Processed.Foods.2.1286924.html</guid><link>http://cbs2.com/optimumwellness/Depression.Processed.Foods.2.1286924.html</link><description><![CDATA[New research shows that what we eat may contribute to feelings of
depression &#150; specifically, eating processed foods may increase our risk
of experiencing depression.
]]></description><pubDate>Mon, 02 Nov 2009 21:17:40 GMT</pubDate></item><item><title><![CDATA[R3: Recycle, Reclaim, Reuse]]></title><guid>http://cbs2.com/optimumwellness/Recycle.Reuse.Reclaim.2.1286907.html</guid><link>http://cbs2.com/optimumwellness/Recycle.Reuse.Reclaim.2.1286907.html</link><description><![CDATA[<span>Recycling in the home can be <em>fun</em>! Teach your children the value of
recycling by doing environmentally friendly arts and crafts that use old
household items that may otherwise be thrown away. </span>
]]></description><pubDate>Mon, 02 Nov 2009 21:13:20 GMT</pubDate></item><item><title><![CDATA[Eating For Beauty And Youth]]></title><guid>http://cbs2.com/optimumwellness/Eat.Beauty.Youth.2.1274240.html</guid><link>http://cbs2.com/optimumwellness/Eat.Beauty.Youth.2.1274240.html</link><description><![CDATA[Think of consuming fresh fruits and vegetables in every color of the rainbow. Red tomatoes, orange squash, yellow bananas, green broccoli, blue blueberries, and purple grapes (and eggplant). 
]]></description><pubDate>Tue, 27 Oct 2009 21:14:48 GMT</pubDate></item><item><title><![CDATA[Going Gluten-Free ]]></title><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Gluten.2.1274234.html</guid><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Gluten.2.1274234.html</link><description><![CDATA[Gluten is a starchy wheat protein, made from the proteins gliadin and glutenin, present in many grass grains including wheat, rye, barley, kamut, and spelt. 
]]></description><pubDate>Tue, 27 Oct 2009 21:11:54 GMT</pubDate></item><item><title><![CDATA[Recreating The Standard American Halloween]]></title><guid>http://cbs2.com/optimumwellness/Halloween.Optimum.Wellness.2.1257388.html</guid><link>http://cbs2.com/optimumwellness/Halloween.Optimum.Wellness.2.1257388.html</link><description><![CDATA[For most of us, Halloween plays an epic part of our childhood history.
]]></description><pubDate>Mon, 19 Oct 2009 17:58:58 GMT</pubDate></item><item><title><![CDATA[Help for Hot Flashes]]></title><guid>http://cbs2.com/optimumwellness/Help.For.Hot.2.1257380.html</guid><link>http://cbs2.com/optimumwellness/Help.For.Hot.2.1257380.html</link><description><![CDATA[For women entering perimenopause or menopause, surges of heat
(otherwise known as hot flashes or power surges) can be uncomfortable
and sometimes embarrassing. A study published in the journal Menopause
suggests that omega-3 fats may help reduce the amount and severity of
hot flashes.<br />
]]></description><pubDate>Mon, 19 Oct 2009 17:55:17 GMT</pubDate></item><item><title><![CDATA[Low Glycemic Carbs for Breast Health]]></title><guid>http://cbs2.com/optimumwellness/Carbs.Glycemic.Breast.2.1243378.html</guid><link>http://cbs2.com/optimumwellness/Carbs.Glycemic.Breast.2.1243378.html</link><description><![CDATA[A study linking a diet rich in high-glycemic index (GI) carbohydrates
with an increased risk of a woman developing breast cancer was recently
published in the International Journal of Cancer.
]]></description><pubDate>Mon, 12 Oct 2009 20:40:33 GMT</pubDate></item><item><title><![CDATA[Finding Relief For Frequent Headaches]]></title><guid>http://cbs2.com/optimumwellness/headache.relief.heahaches.2.1228457.html</guid><link>http://cbs2.com/optimumwellness/headache.relief.heahaches.2.1228457.html</link><description><![CDATA[Anyone who experiences frequent headaches will tell you that relief doesn't always come easy. Monitoring your diet can help target what's triggering the headaches and may show you how to prevent them. 
]]></description><pubDate>Mon, 05 Oct 2009 17:16:28 GMT</pubDate></item><item><title><![CDATA[Whole Foods And Healthy Immunity]]></title><guid>http://cbs2.com/optimumwellness/Optimum.Wellness.Optwell.2.1214131.html</guid><link>http://cbs2.com/optimumwellness/Optimum.Wellness.Optwell.2.1214131.html</link><description><![CDATA[With cold and flu season underway, we need all the help we can get to keep our bodies healthy, strong, and resilient to the millions of germs anxiously awaiting the opportunity to attack a challenged immune system. 
]]></description><pubDate>Mon, 28 Sep 2009 22:42:03 GMT</pubDate></item><item><title><![CDATA[Up Your (Vitamin C) Status]]></title><guid>http://cbs2.com/optimumwellness/Vitamin.C.James.2.1228454.html</guid><link>http://cbs2.com/optimumwellness/Vitamin.C.James.2.1228454.html</link><description><![CDATA[As simple as it would "appear" to be in terms of getting plenty of vitamin C in our diets, a new study shows that vitamin C deficiency is more common than expected. From a group of 979 young, nonsmoking adults, researchers took fasting blood samples and had the study participants complete a one-month food intake questionnaire. Approximately one third of the participants had suboptimal vitamin C levels and 14% had deficient levels of vitamin C in their blood. In total, nearly one-half were low in this essential vitamin. <br />
]]></description><pubDate>Mon, 05 Oct 2009 17:11:06 GMT</pubDate></item></channel></rss>