Sep 8, 2009 10:00 am US/Pacific
Your Job Description
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Dr. James Rouse says each day presents awesome opportunities.
CBS
"Make your work to be in keeping with your purpose." -Leonardo da Vinci
Help wanted: Looking for an individual with mighty purpose who is willing to grow into a huge presence. If you are ready to apply all of your efforts to reach your peak and maximize your potential - apply within.
Today and everyday, you have an awesome opportunity before you. That is, to choose to show up and shine your purpose with unwavering faith and contagious enthusiasm. Here and now your purpose is to step out and away from choosing mediocrity. The beauty and the blessing of being on fire with purpose is that your life can grow and actualize the highest vision for yourself. With this mighty intention your life's work is realized in every moment and the world benefits many-fold from your being. This is your job. Your resume is perfect, now run with it!
To create a life of fulfillment, purpose and inspired service you must take a stand for your well-being. When you give yourself the gifts of nourishing foods, empowering movement and dynamic work-play-rest balance you set the stage for creating and expressing all that you desire.
Excel with daily exercise. According to the Archives of Internal Medicine 2009, moderate daily exercise benefits all facets of quality of life, including immune system, cognition, and emotional well-being. What is moderate exercise? You must walk fast enough to average about 100 steps a minute. Choose to move first thing in the morning to enjoy and employ this mind boosting elixir all day long.
Eat to live and give. Part of your job as being human means you need to well. Nourish your mind, body and soul with colorful antioxidant-rich fruits and vegetables – at every meal! Your job is to eat as many colors as possible - this is a delicious task and your body will thrive as a result. A plant-based eating plan is a perfect complement to your career goals. Add omega-3-rich foods from fish, nuts and seeds to spark your mind and thinking. Fulfill your fiber quotient with 25 to 30 grams daily to keep your heart and metabolic machinery running tip-top.
Believe in yourself – your power and your purpose. Your job is here and now waiting to be filled with all the sunshine you can radiate. Shine on and live very well!
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