<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://cbs2.com/onthescene/resources_rss.xml" rel="self" type="application/rss+xml"/><title>CBS 2 - KCAL 9 - Los Angeles - Southern California - LA Breaking News,  Weather, Traffic, Sports</title><link>http://cbs2.com/onthescene</link><description><![CDATA[CBS 2 - KCAL 9 - Los Angeles - Southern California - LA Breaking News,  Weather, Traffic, Sports]]></description><language>en-US</language><copyright><![CDATA[(c)  MMIX, CBS Broadcasting Inc. All Rights Reserved.]]></copyright><pubDate>Mon, 09 Nov 2009 06:22:43 GMT</pubDate><ttl>5</ttl><item><title><![CDATA[Interval Training: When You Need An Energy Burst]]></title><guid>http://cbs2.com/onthescene/Cardio.Fitness.Training.2.735244.html</guid><link>http://cbs2.com/onthescene/Cardio.Fitness.Training.2.735244.html</link><description><![CDATA[If you are looking for ways to burst out of your exercise rut or you want to maximize your 20 to 30 minutes of free time, look no further than interval training. This training technique is used by elite athletes and aspiring athletes as a way to mix up their training and improve speed as well as cardiovascular fitness. <br />]]></description><pubDate>Thu, 29 May 2008 02:47:58 GMT</pubDate></item></channel></rss>